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Services 2017-09-01T04:55:39+00:00

Customized Personal Training

Are there certain exercises that you do not like? Do you feel like your training outside of your level of fitness? Our custom personal training is geared towards exercise that you can enjoy and continue long past working with us. With our resistance training specialist, your exercise experience will be like no other.

Muscle Activation Techniques®

Do you feel you have hit a peak in your workouts? Do you feel like you have lost strength or performance? Muscle imbalances causing you pain? With MAT® we can make sure that your muscles are working at an optimal level so that you can get the most out of your workouts and your daily life.

Rehabilitative Exercise Training

Are you still suffering from back pain, shoulder pain, knee pain even after physical therapy or other treatment? If so then a PRC program is for you. We have over 40 protocols for the continued management of injuries or past surgeries with exercise programs specific to your condition. In many situations, insurance reimbursement is available for those who qualify.

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“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

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