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ABOUT US

Tampa Personal Trainer & Post Rehab Specialist

Looking for a qaulity Tampa personal trainer? Dynamic fitness & medical training is a post rehabilitation fitness & personal training company in Tampa, FL. Our mission is to enhance the quality of life for the masses. We work with clients from the youth athletes to the senior who wants more stability and strength. We also work with clients who have injuries or disabilities rather it be metabolic or physical to help them live a better quality of life. With Muscle Activation Techniques® at the base of all of our programs, we can ensure that our clients will reach their goals with safe and sustainable results. DF&MT has partnered with other medical and fitness professionals in the community to offer the best personal & post-rehab training services in Tampa Bay.

Degrees

Masters degree in Health Fitness Management
Bachelors degree in health & wellness
Associates degree in pre-physical therapy

Certifications

M.A.T.s Muscle Activation technique® Specialist
M.A.T.j Muscle Activation technique® jump-start Trainer
M.E.S Medical Exercise Specialist
R.T.S Resistance training specialist 123
CPT Certified Personal Trainer

Custom Fitness Plans

  • TARGETED WEIGHT LOSS TRAINING STRATEGIES
  • GAIN LEAN MUSCLE
  • TRAIN INJURY FREE
  • BE MOTIVATED AND GET RESULTS

Are there certain exercises that you do not like? Do you feel like your training outside of your level of fitness? Our custom personal training is geared towards exercise that you can enjoy and continue long past working with us. With our resistance training specialist, your exercise experience will be like no other. As a Tampa Personal Trainer Expert, our number one goal is to get you the best results possible.

Rehabilitative Exercise & Training

  • REGAIN FULL FUNCTION AND STRENGTH.
  • GET BACK TO PRE-INJURY FITNESS LEVELS.
  • HELP PREVENT FUTURE INJURIES.
  • REHAB KNEE, SHOULDER INJURIES AND MORE.

Are you still suffering from back pain, shoulder pain, knee pain even after physical therapy or other treatment? If so then a PRC program is for you. We have over 40 protocols for the continued management of injuries or past surgeries with exercise programs specific to your condition. In many situations, insurance reimbursement is available for those who qualify. Our post-rehab and medical training programs are perfect for our Tampa clients wanting to get back their quality of life.

Muscle Activation Techniques (M.A.T.)®

  • CORRECT MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION.
  • OUR TECHNIQUE IS DESIGNED TO BE NON-INVASIVE WHEN CORRECTING MUSCULOSKELETAL IMBALANCES.
  • BALANCED MUSCLE CONTRACTION FOR BETTER PERFORMANCE.
  • RESTORE BALANCE AND STRENGTH IN WEAK MUSCLES.
  • USED BY PROFESSIONAL ATHLETES IN ALL SPORTS (NFL, NBA, MLB, ETC.).

Sign Up For A Training Session!

http://www.tampapersonaltrainer.net/
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Our Trainers

Tampa Personal Trainer

– Maurice Harden

FITNESS COACH
DYNAMIC FITNESS & TRAINING

Maurice Harden is a ten-year military veteran who was also trained under the new Army Physical Fitness Program. He is the first and only MAT® specialist in the Tampa bay area who graduated from the Master’s Degree program focused on muscle activation techniques®. He also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer  (MATj), Medical exercise specialist (MES). ACT – personal Trainer. Maurice has also taken all three resistance training specialist courses to become certified. Maurice Harden has over ten years of experience as a certified nursing assistant and patient care technician working in the medical Industry with various types of patients, ranging from severely obese to post surgery.

Frequently Asked Questions

Yes, once we come to a conclusion of what muscles are shutting down and are causing the problem we will individually train those muscles. You will be given exercises to do in between sessions to help reinforce and strengthen the muscles so that they hold longer.

Your progress depends on your goals and your current condition. If your goals are to run with a better stride and you don’t have a history of surgeries and herniated disk. Four sessions may be enough to help you get to that goal. If your goal is to run your first marathon but you had knee surgery and 2 herniated disk, it may take you more sessions.

In our experience Muscle activation techniques® is for everyone, from youth athletes to post rehabilitation to the senior health. MAT® makes sure that the body is working as optimally as possible.

MAT® is a system of checks and balances that that allows the practitioner to correct and treat muscle imbalances as it relates to the contractile ability of the muscle. Once a muscle loses its ability to contract efficiently other muscle have to compensate for the workload not being put out, thus causing muscle imbalances, pain and limited range of motion.

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